Course curriculum

    1. Monday Session

    1. Tuesday Session

    1. Wednesday Session

    1. Thursday Session

    1. Friday Session

About this course

  • $19.77 / month
  • 9 lessons
  • 2 hours of video content

Morning Motivation Checklist

Morning Motivation Sessions benefit your physcial and emotional health and wellbeing. When you join our Morning Motivation sessions you will move towards acheiving this checklist.

  • Increase heart rate, burn calories and have fun while exercising.

  • Boost Mood and Energy - Release any stress and leave your house feeing excited for the day!

  • Help your brain think faster and remember more by dancing in the morning.

  • Improve coordination, strength, agility and flexibility.